There are many types of Kongfu in China, Shadow boxing, Shaolin boxing, Tongbei boxing, Bagua boxing, and Dabei boxing, no one knows the quantity of China Traditional Kongfu.

Dabei Boxing is a major boxing for Kungfu, but there is few people practice it, because it is more harder than the others. It is a combination system of Taiji, Bagua and Xingyi, to do well takes years of practice, it takes time to get achievements.

Because of Dabei Boxing is too hard, so old persons does not practice it. Fortunatly, the researchers of this boxing published an easy version for old ages. They can improve their function of the heart, and improve their function of the lungs via this great sport.

My mother likes Kungfu very much, she practices Kungfu many years, and practices everyday. Last year, I have wrote about the lovely Chinese old lady: My Mother Likes Chinese Martial Arts Very Much.

Recently the lovely old lady had learned how to Dabei Boxing, and she asked me recording the video of her labor.